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There’s a hidden costs to reminders

There’s a hidden costs to reminders

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This morning my alarm sounded at 7:30. Shortly after, my Headspace app sent a notification reminding me to meditate for 10 minutes. When I sit down at work, my calendar pops up to remind me of a grant meeting. Before lunch, I shoot my colleague an email to remind her that we planned to meet. In the afternoon, I am greeted at my desk by several more email reminders about the seminar this afternoon, the planned IT works this weekend, and the meeting I need to set with my teaching assistants for next week. I add a couple of items to my paper to-do list, so I won’t forget them. Then my phone beeps to let me know that I haven’t completed my daily Danish lesson and that I signed up for a gym class tonight. All told, in a typical day, 20-30 digital reminders vie for my attention. We are surrounded by reminders – some we schedule ourselves, and many we receive from others. Reminders range from the trivial (apps that coax us to drink water or sit up straight) to the consequential (annual…
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