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Scottish doctors are now issuing prescriptions to go hiking

Scottish doctors are now issuing prescriptions to go hiking

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Scotland’s Shetland Islands are windswept and rugged, full of wide-open vistas, thousands of squawking migratory birds, awesome rock formations, and winding trails. An epic place for long, lingering walks and time spent decompressing in the joys of raw nature. It just so happens that doctors are increasingly starting to realize time spent outdoors can be an excellent treatment for chronic health issues. So doctors in the Shetlands are now issuing “nature prescriptions” as part of an initiative to address health issues without drugs if you can imagine that. For everything from high blood pressure to diabetes, anxiety, and depression, the medical community is learning (though lots of us have always known) that many ailments and diseases can be treated with activities like birdwatching, maybe a little kayaking, perhaps combing a beach for shells, even skipping pebbles across a slow-moving stream. Even just sitting silently in a forest, meditating (see: Japan, forest bathing).
Source: Scottish doctors are now issuing prescriptions to go hiking

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